Counseling on Phone
Phone Counselling. .
Few years ago, I set out to investigate what helps and hinders people in accessing counselling. Participants report that phone counselling is extremely helpful. . .
I got curious about phone counselling and I sought phone therapy over the past 6 months. It was definitely helpful to access therapy from the comfort of my home, I did not have to commute, and it provided some ease in talking about my past family traumas. Specifically, I could have a nap after a draining session or take one of my dogs out for a refreshing walk. The distance helped with the shame piece; it was easier to talk about difficult topics. . . .
What are your thoughts on phone counselling? . . . 📞 8527811160
Disclaimer: I am not suggesting that phone counselling replace in person counselling, nor am I suggesting phone counselling for trauma. I recommend EMDR combined with yoga/meditation for trauma healing. .